Ugh- I looked down at my legs yesterday and thought- "time to exfoliate".  That's how I know spring is coming.  All winter we might be using lots of nourishing lotions but if we don't occasionally exfoliate we get a build up of old and dry skin- which actually makes it harder for our lotion to do it's job. 

Scrubs are actually easy to make with common kitchen ingredients.  It's also fun during the summer months to dry flowers and herbs to add to your scrub.  Adding bits of summer can really help battle the winter blahs.   

Our Exfoliate- Spring is in the Air blog isn’t a scrub recipe with measurements but instead some ideas and tips to create your own lovely mid-winter shower scrub.