Penobscot Bay YMCA Jump Start Program

The Jump Start Program step-by-step approach first helps you become students of your own unique behaviors, develop awareness of when, how, and why your individual behaviors occur and, more importantly, how to adopt new, healthier habits. The focus is on lasting, permanent change! The Y also provides support even after Jump Start ends! Twice monthly meeting with past graduates are set to help you stay on track!

NEW SESSION: MARCH 13 - MAY 8
Call the Penobscot Bay YMCA today to register! 236.3375

Two sessions offered:

• Tuesday: Noon -1:00 PM | Location: Rockland Harbor YMCA 
• Tuesday: 4:30-5:30 PM | Location: Penobscot Bay YMCA

Session Length: 8 weeks
Class Max: 15 Participants
Cost: $120 / Series*
*Series cost can be broken down into two monthly payments!