End of Summer Safety Tips for Outdoor Activities

Posted:  Tue, 08/22/2017 - 1:44pm
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Enjoy these waning days of summer here in Maine. Seniors and everyone should continue to follow some safety tips for being outside.

  • Don’t overexpose in the sun, be sure to use some type of sunscreen.
  • Continue to monitor your exercise outside and don't overdue, your doctor or medical provider can guide you.
  • Stay hydrated most importantly drink water.
  • Wear proper clothes and shoes for your outside activities remembering the day may start out chilly but temperatures will increase.
  • If your favorite four footed companion is going along, remember to take extra water for them and monitor their amount of exercise.

Enjoy this wonderful weather in Maine as we transition to Fall.

Theresa Nizio 
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